Restorative Touch Therapeutic Massage, LLC
703-895-1712
acontreras@restorativetch.com

Decreased anxiety.

•Enhanced sleep quality
.
•Greater energy.

•Improved concentration.

•Increased circulation.

•Reduced fatigue.
Benefits of Massage Therapy:
Massage Therapy and Bodywork can:

Alleviate low-back pain and improve range of motion.
•Ease medication dependence.
•Enhance immunity by stimulating lymph flow—the body's natural defense system.
•Exercise and stretch weak, tight, or atrophied muscles.
•Help athletes of any level prepare for, and recover from, strenuous workouts.
•Improve the condition of the body's largest organ—the skin.
•Increase joint flexibility.
•Lessen depression and anxiety.
•Promote tissue regeneration, reducing scar tissue and stretch marks.
•Pump oxygen and nutrients into tissues and vital organs, improving circulation.
•Reduce postsurgery adhesions and swelling.
•Reduce spasms and cramping.
•Relax and soften injured, tired, and overused muscles
.•Release endorphins—amino acids that work as the body's natural painkiller.
•Relieve migraine pain.